Inner conflict between two, or more different personalities. While top dog vs underdog is mostly used in the Empty Chair Technique it is it's own technique apart from the Empty Chair Technique.
Please repeat this when feeling down,overwhelmed by society's standard
"I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped" (Fritz Perls, "Gestalt Therapy Verbatim", 1969) Credit: Wikipedia Observing the Empty Chair Technique as practiced in Gestalt therapy, how is is performed and why it is useful to assist situations from a perspective other than our own. The Empty Chair Technique is effective at mending an obstacle independently before discussing dilemmas without a clear intention to achieve. To utilize this technique we talk to a companion as we personally imagine them.
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