Observing the Empty Chair Technique as practiced in Gestalt therapy, how is is performed and why it is useful to assist situations from a perspective other than our own. The Empty Chair Technique is effective at mending an obstacle independently before discussing dilemmas without a clear intention to achieve. To utilize this technique we talk to a companion as we personally imagine them.
The Empty Chair Technique assists us in relieving strife towards a person without shifting our inner turmoil out on them.
According to Stephan Tobin PhD, the Empty Chair Technique is appropriate to rehearse future discussions with someone - which numerous people prepare before the first date, or before a company meeting. This is useful for the reason you don't have an outer source telling you what may or may not be decent for you considering several times friends are biased in a situation. Working through our inner conflict by ourselves is vauable as a result numerous times the only person who knows what is best for us is ourselves.
To practice the Empty Chair Technique imagine something you dislike, or someone that has hurt or upset you (anything from betrayal to being 3 minutes late). The Empty Chair Technique allows you to release inner frustrations privatley while maintaining a peaceful environment. Psychological Help states that using the Empty Chair Technique allows us to contact both sides of our inner selves called the Top dog and Underdog (Tucker-Ladd, C.). Consequently, screaming and nagging at every hang-up is not acceptable, so we keep it to ourselves, causing resentment. Rather than keep feelings hidden, or discard them we can "tell" the person how we REALLY feel without hurting anyone involved.
Helps us connect with ourselves and others
Psychological Help states that using the Empty Chair Technique allows us to contact our inner selves called the Top dog and Underdog (Tucker-Ladd, C.). Tobin, S., PhD states that the Empty Chair Technique assists a person become more self-aware and aware of the event that may be happening in their life. Moreover,we can apply the Empty Chair Technique to talk to ourselves. Similar to when you read an essay out loud you can hear some mistakes you may have overseen. Talkingconcerns out with yourself may help you observe how you may have made a mistake in a situation or thought process (Tucker-Ladd, C.). The Empty Chair Technique is great by reason of becoming more in touch with your inner feelings and how to verbalize what you need and want. Moreso, the Empty Chair Technique allows us to work through all of our various thoughts running through our minds when we discover an event that upsets us.
Helps release pettiness
Sometimes, certain points are simply too petty to bring up to a partner and the Empty Chair Technique is powerful to release those inner rageful emotions while still maintain peace with your partner. The Empty Chair Technique is satisfying to notice another point of view other than how you recognize the situation (Howes, R., PhD). Nevertheless, you may be fighting with a partner and then realize "oh, he/she was correct!" the Empty Chair Technique works in almost the same way, except there is no other person there you can hurt emotionally. You can detect how you may have been wrong, you can help yourself express your emotions in a more effective way instead of just screaming nonsense, and you can practice a script to ask for what you need and want in a polite way. Using the empty chair technique may even help you come up with a solution to the problem on your own and you may not even need to discuss anything with your partner. Tucker- Ladd, however ask you to keep in mind to keep your negative thoughts that may arise inside the Empty chair technique otherwise it will defeat the purpose of the technique.
According to Stephan Tobin PhD, the Empty Chair Technique is appropriate to rehearse future discussions with someone - which numerous people prepare before the first date, or before a company meeting. This is useful for the reason you don't have an outer source telling you what may or may not be decent for you considering several times friends are biased in a situation. Working through our inner conflict by ourselves is vauable as a result numerous times the only person who knows what is best for us is ourselves.
To practice the Empty Chair Technique imagine something you dislike, or someone that has hurt or upset you (anything from betrayal to being 3 minutes late). The Empty Chair Technique allows you to release inner frustrations privatley while maintaining a peaceful environment. Psychological Help states that using the Empty Chair Technique allows us to contact both sides of our inner selves called the Top dog and Underdog (Tucker-Ladd, C.). Consequently, screaming and nagging at every hang-up is not acceptable, so we keep it to ourselves, causing resentment. Rather than keep feelings hidden, or discard them we can "tell" the person how we REALLY feel without hurting anyone involved.
Helps us connect with ourselves and others
Psychological Help states that using the Empty Chair Technique allows us to contact our inner selves called the Top dog and Underdog (Tucker-Ladd, C.). Tobin, S., PhD states that the Empty Chair Technique assists a person become more self-aware and aware of the event that may be happening in their life. Moreover,we can apply the Empty Chair Technique to talk to ourselves. Similar to when you read an essay out loud you can hear some mistakes you may have overseen. Talkingconcerns out with yourself may help you observe how you may have made a mistake in a situation or thought process (Tucker-Ladd, C.). The Empty Chair Technique is great by reason of becoming more in touch with your inner feelings and how to verbalize what you need and want. Moreso, the Empty Chair Technique allows us to work through all of our various thoughts running through our minds when we discover an event that upsets us.
Helps release pettiness
Sometimes, certain points are simply too petty to bring up to a partner and the Empty Chair Technique is powerful to release those inner rageful emotions while still maintain peace with your partner. The Empty Chair Technique is satisfying to notice another point of view other than how you recognize the situation (Howes, R., PhD). Nevertheless, you may be fighting with a partner and then realize "oh, he/she was correct!" the Empty Chair Technique works in almost the same way, except there is no other person there you can hurt emotionally. You can detect how you may have been wrong, you can help yourself express your emotions in a more effective way instead of just screaming nonsense, and you can practice a script to ask for what you need and want in a polite way. Using the empty chair technique may even help you come up with a solution to the problem on your own and you may not even need to discuss anything with your partner. Tucker- Ladd, however ask you to keep in mind to keep your negative thoughts that may arise inside the Empty chair technique otherwise it will defeat the purpose of the technique.
References
Tobin, S., PhD. (2014, September 22). The Empty Chair Dialogue in Psychotherapy. Retrieved February 05, 2017, from http://doctortobin.com/blog/therapist-corner/the-empty-chair-dialogue-in-psychotherapy/
Tucker-Ladd, C. (n.d.). Chapter15 - page 20 of 108. Retrieved February 05, 2017, from http://www.psychologicalselfhelp.org/Chapter15/chap15_20.html
Howes, R., PhD. (2010, January 20). Cool Intervention #9: The Empty Chair. Retrieved February 05, 2017, from https://www.psychologytoday.com/blog/in-therapy/201001/cool-intervention-9-the-empty-chair-1
Tobin, S., PhD. (2014, September 22). The Empty Chair Dialogue in Psychotherapy. Retrieved February 05, 2017, from http://doctortobin.com/blog/therapist-corner/the-empty-chair-dialogue-in-psychotherapy/
Tucker-Ladd, C. (n.d.). Chapter15 - page 20 of 108. Retrieved February 05, 2017, from http://www.psychologicalselfhelp.org/Chapter15/chap15_20.html
Howes, R., PhD. (2010, January 20). Cool Intervention #9: The Empty Chair. Retrieved February 05, 2017, from https://www.psychologytoday.com/blog/in-therapy/201001/cool-intervention-9-the-empty-chair-1